GIVE YOUR BODY WHAT IT NEEDS
Lots of great nutrition, sleep, and exercise (as approved by your provider). These things will encourage healthy changes in your nervous system,
removing the negative stress and replacing it with the things it needs and wants!

STICK TO YOUR CARE PLAN
We get that coming multiple times a week may not have been the quick fix you were hoping for.
But we promise that we would never recommend to you what we wouldn’t recommend to our own family members.
Sticking to your care plan will give you the best opportunity to reach your goals in a timely manner!

FOLLOW UP WITH HOME CARE
If we make any specific recommendations like stretches/exercises, posture/ergonomics, supplements, etc. we do so for an important reason!
Patients who follow through with the home care recommendations make MUCH better progress than those who don’t.