Thanks so much for joining me for Birth with Trust!
My hope is that you walked away from our webinar with a greater understanding and trust in the profound power your body has in its design to grow, birth, and nurture your baby.
Below, you’ll find additional resources mentioned in the webinar to help you through your pregnancy and birth.
Make sure to take some time to go through the Natural Labor Comfort Techniques Mini Class! There, I’ll explain and demonstrate many of the labor comfort techniques that can help you to cope with the pressures of labor, while still being able to feel, and therefore be able to truly follow your body’s needs in labor.
I hope you’ve learned a ton, and I wish you all the best in having a beautiful and empowering birth!
Dr. Kimmie
The following are all of the stretches and activities that we mentioned in Birth with Trust to be doing during pregnancy and even through labor to help your body!
Side Lying Release
Psoas Stretch
Rows
Forward Leaning Inversions
Cat Cow Stretch
Piriformis Stretch
Pectoralis Stretch
Natural Labor Comfort Techniques Mini Class
Many parents desire a birth with minimal or no interventions. But having the tools to help you get there is important! Natural labor comfort techniques are encouraged to help provide you with some comfort as you work through the intensity of contractions, without taking away the sensations. The benefit of the sensations and pressure during labor are that they will help you intuitively know how to move, bear down, and more to help birth your baby.
Join Dr. Kimmie in her mini course she recorded to share with you some incredibly helpful natural labor comfort techniques!
Sample Childbirth Positions
At several points in the webinar, we discussed how chiropractic can make a profound impact on the 4 P’s of labor.
If you’re looking for a certified prenatal and perinatal chiropractor, Dr. Kimmie is here to help! Head to the link below to schedule your appointment so she can continue to support you in preparation for birth as well as postpartum healing.
“Dr. Kimmie has helped me have a smooth and comfortable pregnancy! I had a breech baby and c-section with my first, and this pregnancy, with her help, baby is head down and ready to go! Not only has she kept me adjusted to stay as comfortable as possible, she's also a wealth of knowledge for other pregnancy and baby questions. I love seeing all of the girls in the office, and so does my 2 year old! We love CFC!.”
